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Fundamental Leglock defense & Guard retention: Ju-Jitsu defensive foundations
Fundamental defensive concepts of Ju-Jitsu
1. The connection between leglock defense and guard retention (1:42)
2. Introduction to the concept of sustained pressure over time through the pursuit of forced errors (4:50)
3. The distinction between seated and supine guards (9:06)
4. Expanding the concept of guard retention (7:25)
5. The relevance of shifting into offense as an aspect of defense (3:36)
Guard retention
6. Working to maintain a good angle of our hips and shoulders in relation to our opponents body when playing guard (4:58)
7. Supine guard position movement drill (2:17)
8. Supine guard position drill example with Max Meenan (1:01)
9. Working to protect inside position at our hips (11:26)
10. Maintaining good defense while shifting into offense with the shield guard (11:21)
11. Inhibiting our opponents ability to lock our ankles above our knees (8:37)
12. Mitigating the risk associated with excessive limb extension while retaining guard (6:42)
13. The dichotomy between chest and back exposure (5:03)
14. Late stage guard retention with a whizzer (4:50)
Leglock defense
15. Standard Irimi Ashi Garami defense and escape from a double seated situation (6:03)
16. Standard Irimi Ashi Garami defense and escape from a kneeling situation (2:59)
17. Late stage heel slipping in a transition from Far hip Ashi Garami to Outside Ashi Garami (3:24)
19. Outside Ashi Garami heel hook defense in the black basement (4:15)
20. Outside Ashi Garami ankle lock defense in the black basement (5:25)
21. Countering the transition from Far hip Ashi Garami to Outside Ashi Garami by taking the back (3:54)
22. Double seated 5050 heel hook defense (8:47)
23. Double seated 5050 non heel hook leglock defense and escaping the 5050 (11:43)
24. Backside 5050 defense (8:24)
25. Top 5050 defense (9:11)
26. Outside Sankaku defense (12:48)
27. Cross Ashi Garami, Double Cross Ashi Garami and Top Cross Ashi Garami defense (14:34)
28. Cross Ashi defense against non heel hook leglocks when only one of our legs are controlled (9:38)
29. Pete Pisarz's follow up question to one of the movements in lecture 28 (2:31)
30. Defending against non heel hook leg locks in the Cross Ashi Garami when our opponent controls both of our legs (8:21)
31. Defending against the Aoki lock inside the Cross Ashi Garami (3:28)
32. Cross Ashi Garami escape to the 5050 (2:30)
33. Cross Ashi Garami escape into the back control (5:49)
34. Cross Ashi Garami escape into a Cross Ashi Garami entry (3:20)
35. Diagonal Ashi Garami defense (9:48)
36. Defense against leg entanglements from the top position (13:55)
37. Front calf slicer defense (4:10)
Rolling footage and analysis
38. Black basement positional flow roll with Max Meenan (1:07)
39. Black basement roll with Jason Rosati (4:21)
40. Black basement roll with Vic (5:05)
41. Black basement roll with Zack Wolff (4:41)
42. RGA Milford roll with Jessen Ramcharan
13. The dichotomy between chest and back exposure
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