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Successfully using Leglocks in MMA
Introductory concepts
1. Introduction to leglocks in fighting (3:46)
2. The two general directions we can use leglocks in fighting (3:46)
3. The wider purpose of joint locks within the overall strategy of BJJ (3:30)
4. Some ways looking for leglocks in MMA differs from pure grappling (8:17)
Entangling the legs from the bottom position and the standing position when strikes are involved
5. Entangling someones legs in a situation where strikes are involved (2:33)
6. The three best ways to entangle someone's legs when strikes are involved (3:22)
7. The use of outside positioning based guards in MMA (4:37)
8. Using outside positioning to enable outside reaps (2:15)
9. Entering into leg entanglements from a closed guard (11:58)
10. Closed guard to Omoplata into leg entanglements (3:13)
11. Basics of the De la Riva guard in MMA (2:21)
12. Advanced de la Riva offensive options. (4:42)
13. K guard sweep (9:55)
14. Transitioning between outside positioning based guards (2:39)
15. Transitioning into an outside reap when you are getting stacked and punched from the bottom position (2:43)
16. Chasing an opponents back who runs away when we go for an outside reap (2:37)
17. Chaining into a leg entanglement off of a failed takedown attempt (1:49)
18. Using double legs against the cage to enter into a straight Ashi Garami (6:47)
19. Entering into the straight Ashi off of a single leg attack (2:08)
20. Entering into the straight Ashi off of an opponents kick (1:33)
21. Far hip Ashi Garami offensive continuum (34:43)
22. The Lat kneebar (11:41)
23. Rolling entries into the legs (4:10)
24. Gripping behind the knee for rolling entries (1:21)
Mitigating strikes from the bottom position
25. Keeping yourself safe from a supine guard off of a failed rolling entry (3:12)
26. Using off balances and misdirections to mitigate the threat of strikes while we are working from the bottom position (5:08)
27. Open and closed wedge misdirection's (7:21)
28. The advantage of the Far Hip Ashi Garami over the Diagonal Ashi Garami (4:38)
29. Mitigating our opponents ability to strike us from a 5050 (32:55)
30. Bottom Cross Ashi Garami misdirection transition to a backside 5050 (10:08)
Breaking mechanics
31. The principle of limited space (4:24)
32. The importance of good breaking mechanics (3:46)
33. Basics of good heel hook breaking mechanics (6:48)
34. The distinction between rotational and lateral breaking mechanics (2:48)
35. Keeping control of your opponents leg as we cycle between rotational and lateral breaking mechanics (22:09)
36. Grip considerations for effective heel hook breaking mechanics with special consideration to MMA (12:56)
37. Mitigating our opponents defense against our heel hook (11:12)
38. Specific considerations for finishing the outside heel hook (4:50)
Entangling the legs from the top position and using entanglements to gain top position
39. Using leg entanglements to gain top position (2:13)
40. The importance of being able to gain top position in MMA (1:23)
41. The advantages and disadvantages of leg entanglements relative to the goals of breaking a mans legs or getting on top (5:00)
42. Gaining top position with variations of the straight Ashi Garami (9:08)
43. Gaining top position with the Cross Ashi Garami (5:50)
44. Taking an opponents back from a Cross Ashi Garami (3:32)
45. Getting on top from a double seated 5050 against a disengaging opponent (5:36)
46. Transitioning from a standard Ashi Garami to a Cross Ashi Garami (4:21)
47. The safest way to enter into the legs from the top position (8:30)
My recommendations for using leglocks for self defense
48. Leglocks for self defense (the art of breaking someone's leg and getting the fuck away) (7:39)
32. The importance of good breaking mechanics
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