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Complete and Continue
The Complete guide to efficient 5050 offense & defense
Fundamental concepts & ideas
1. Introduction to the 5050 position (2:30)
2. Comparing and contrasting the 5050 with the Cross Ashi (5:59)
3. Addressing the common criticism that the 5050 is a symmetrical position. (5:01)
4. My history with the 5050 position (7:51)
5. Bringing together the 2 main 5050 strategies (4:33)
6. Things that don't work but a lot of people try (5:52)
7. Contextualizing the value of leglocks (7:39)
8. The order in which you should learn the skills of 5050 (8:12)
Double seated 5050 defense: defending against leglocks in double seated scenarios
9. Toe slipping and other strategies to escape the inside heel hook (10:12)
10. Most important defensive considerations in the double seated 5050 (3:39)
11. Rotating defensively while making sure not to over rotate (9:09)
12. Gripping our opponents primary leg to slow down his rotational attacks (1:57)
13. Defending against the 5050 ankle lock and using an inside pummel to toe slip (7:08)
14. Outside pummels to facilitate toe slipping and freeing our secondary leg should he capture it (4:50)
15. Defending against an opponent switching between 5050 and Outside Ashi (3:12)
16. 3 main defensive strategies against Outside Ashi (6:35)
17. Rotating defensively against an Outside Ashi (2:47)
18. Gripfighting when defending against an Outside Ashi to shift into offense (8:25)
19. Heisting to defend when in an Outside Ashi (4:14)
20. Defending against the Lins lock in 5050 (2:55)
21. Comparing closed and open leg 5050 defense (3:30)
22. Defending against the X-break in 5050 (3:33)
Fighting to get on top with the 5050
23. The basic idea of fighting to get on top from 5050 (2:44)
24. Fighting to get on top starting from a double seated 5050 (11:41)
25. Fighting to get on top from a double heisted 5050 (4:35)
26. Fighting to get on top when you both control the far hip (3:38)
27. Fighting to get on top when you've both fully heisted (4:25)
28. Holding the primary leg at the correct point when heisting (2:56)
29. Ladder analogy for the double heisted 5050 (0:44)
Top 5050
30. The disengagement problem (2:55)
31. Top 5050 base & posture (3:41)
32. Initial Top 5050 defensive considerations (2:49)
33. Dealing with our opponents bottom 5050 attacks (4:03)
34. Standard methods for solving the disengagement problem (2:27)
34.1 What should we do with our hands in a Top 5050? (1:28)
35. P.O. method of solving the disengagement problem (2:04)
36. Using the threat of a leglock to escape the 5050 (3:11)
Bottom 5050
37. Broad overview of the bottom 5050 (2:57)
38. Comparing heel exposure mechanics against upright and seated oppponents (4:16)
39. Introduction to spins to the inside and outside (2:27)
40. Dealing with an opponent on one leg and one knee (7:27)
41. Using X-legs to move into a spin to the inside against a standing opponent (4:43)
42. Using the Reverse X shin on shin to get to a side on bottom 5050 (6:52)
43. Bottom 5050 to back X guard transitions and attacks (10:27)
44. Switching to a spin over when he bases out from a back X guard (2:51)
Backside 5050
45. The crucial importance of ankle position relative to our arms as we enter into the Backside 5050 (10:28)
46. Understanding the Backside 5050 in context (9:18)
47. Outside Sankaku backside 5050 counter (8:23)
Double seated 5050 leglock offense
48. The most important guideline for successful double seated 5050 offense: hip height (2:15)
49. Opening an opponents legs in 5050 or when in someone's Outside Ashi (7:22)
50. Using the undercross grip to overcome a bent leg defense (7:22)
51. Shoulder walking to rotate around our opponents primary leg (8:16)
52. Completing a rotation around our opponents primary leg and facing our hips into the front of our opponents knee (7:32)
53. Moving from heel exposure to breaking mechanics after rotating our opponents primary leg (3:09)
54. Transitioning to Cross Ashi from Outside Sankaku using X legs (4:41)
55. Double seated 5050 spin over when we lose the primary leg (4:28)
56. Moving from spin over attempt into a heist (4:55)
57. Using closed legs from 5050 to rotate around the primary leg (2:45)
58. The differences between lateral and rotational heel hook breaking mechanics (6:04)
59. Getting through to a finish against late stage resistance (3:03)
60. Heel hook gripping options (9:08)
61. Zack Edward's Russian toe hold (3:34)
10th Planet San Antonio seminar - February 6, 2022
1. Basic open leg 5050 defense (4:55)
2. Hiding our heel against an inside spin (3:43)
3. Ankle lock defense into Toe slip (7:50)
4. Inside and outside pummels into toe slips to ankle climb across the shoulders (5:06)
5. Cross leg pummel to Outside Sankaku (7:21)
6. 2 different angles of his knee after we control his secondary leg and 2 different offensive pathways (8:38)
7. Forcing heel exposure through hip height in Outside Sankaku (8:04)
8. End of seminar Question & Answer (11:34)
Ronin Monterrey, Mexico seminar Day 1 - February 26, 2022
10. Double seated 5050 spin over when he frees his primary leg (3:58)
11. Heisting in a double seated 5050 when our opponent frees his secondary leg (8:56)
12. Fighting for top position from 5050 (4:02)
Black basement rolls
Roll with Matt Dvovry 1 (4:09)
Roll with Matt Dvovry 2 (5:05)
Existential suffering
00. Sofferenza Esistenziale (0:35)
58. The differences between lateral and rotational heel hook breaking mechanics
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