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Advanced leglock defense & counters: part 1 the double seated game
Foundational concepts of the double seated leg entanglement game
1. Introduction to the instructional (7:06)
2. The need to integreate defense with offense in the leglock game (5:02)
3. Defining early, mid and late stages in joint lock application and defense (2:34)
4. Mechanism of ACL injury for the heel hook break (9:56)
5. Ranking breaks in terms of severity (4:09)
Defensive considerations and the Cross Ashi Garami
6. Foundational defensive considerations in the double seated leg entanglement game (6:51)
7. Advanced Cross Ashi Garami defense (9:56)
8. Defending and extracting your secondary leg inside the Cross Ashi (7:42)
9. Exploiting unforced errors in the Cross Ashi Garami (4:17)
10. Using the top Cross Ashi Garami to gain heel exposure (5:20)
11. Advantages and disadvantages of the Cross Ashi Garami (4:33)
12. The value of Cross Ashi Garami positional rounds (9:59)
Reverse Ashi and the new Kneebar theory of heel exposure
13. A new theory of heel exposure (8:50)
14. Explanation of the new knee bar theory of heel exposure (5:49)
15. The 2 main types of heel exposure mechanics (5:53)
16. A new way of thinking about reverse Ashi (7:52)
17. Kneebar defense as a precursor to late stage double seated heel hook defense (8:40)
Connecting Outside Ashi and the Reverse Ashi to force heel exposure
18. Introduction to the Outside Ashi Garami (2:55)
19.1 Mid stage outside Ashi defense (9:25)
19.2 Mid stage outside Ashi defense (12:24)
20. Shifting from defense into counters against the Outside Ashi (2:09)
21. Advanced Outside Ashi heel exposure mechanics and the Side Reverse Ashi Garami (7:33)
Standard Ashi Garami, Diagonal Ashi Garami and the double far hip Ashi Garami
22. Introduction to the standard Ashi Garami (10:36)
23. Leglock defense in the standard Ashi Garami (11:20)
24. Late stage leglock defense in the standard Ashi Garami (14:12)
25. Dealing with potential kneebar attacks as we engage in late stage outside heel hook defense (4:57)
26. Aoki lock counters against the standard Ashi Garami (6:24)
27. Shortcomings of the lins lock counter against standard Ashi (3:19)
28. Countering the standard Ashi with the double far hip ashi (6:39)
29. Pummeling to the far hip Ashi Garami in a double seated situation (6:28)
30. Introduction to the double far hip Ashi Garami (6:35)
31. Main double far hip Ashi Garami attacks (5:49)
32. Dealing with a stiff primary leg in the double far hip Ashi Garami (10:04)
33. Dealing with stalling in the double far hip Ashi Garami (8:09)
34. Late stage heel hook defense in the double far hip Ashi Garami (5:12)
35. Introduction to the diagonal Ashi Garami (4:17)
36. Escaping the diagonal Ashi Garami (5:23)
Connecting 5050 and the Reverse Ashi to force heel exposure
37. Looking to use the new theory of heel exposure in 5050 (4:11)
38. The advantage of 5050 over cross ashi when using the kneebar theory of heel exposure (5:07)
39. Getting our foot on our opponents stomach from 5050 (13:13)
40. 5050 variations when gaining hip height (9:31)
41. 2 major variations of 5050 for exposing the heel (2:02)
42. 5050 defense (6:56)
Opposite Hip Ashi Garami and advanced breaking mechanics
43. Introduction to the Opposite hip Ashi Garami (9:18)
44. Comparing different forms of breaking mechanics (6:34)
45. Dealing with late stage defense in the Opposite hip Ashi (5:43)
46. Dealing with late stage defense with both of our legs (9:32)
47. Making use of lateral breaking mechanics from the Opposite hip Ashi Garami (4:30)
48. Fighting inside the Opposite Hip Ashi before we've gained heel exposure (9:22)
49. Sequencing between Cross Ashi, opposite hip Ashi and outside sankaku (9:39)
50. Dealing with stalling in the Opposite Hip Ashi Garami (7:08)
Positional training rounds
Positional round 1 with Farid in Singapore (6:28)
Positional round 2 with Derek in Singapore (5:08)
Positional round 3 with Farid in Singapore (5:02)
Positional round 4 with Derek in Singapore (5:03)
15. The 2 main types of heel exposure mechanics
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