Learn the advanced skills that will help you become a better leglocker
In this new instructional Robert Degle outlines his method for achieving success against other athletes who are skilled offensively and/or defensively in the leglock game specifically when you are both in a seated situation.
Learn how to punch through your opponents defenses while keeping yourself in defensively sound positions. Study the integration of defense with offense in this new, systematic course.
Coaching leglocks
Unsure of how to teach leglocks to your students? Are you worried they might get injured but also want to make sure they gain this valuable skillset? Robert Degle outlines his methodology for safely and effectively teaching leglocks to students of all skill levels.
Use the integration of defense and offense to proactively force errors
There are two main ways to find success with leglocks: reactively exploiting unforced errors born out of a lack of knowledge and/or skill on the part of your opponent and proactively forcing errors against intelligent resistance.
Robert's system focuses on proactively forcing errors against good defense meaning you can replicate the attacks it contains consistently.
Instructional content:
- 1. Introduction to the instructional (7:06)
- 2. The need to integreate defense with offense in the leglock game (5:02)
- 3. Defining early, mid and late stages in joint lock application and defense (2:34)
- 4. Mechanism of ACL injury for the heel hook break (9:56)
- 5. Ranking breaks in terms of severity (4:09)
- 6. Foundational defensive considerations in the double seated leg entanglement game (6:51)
- 7. Advanced Cross Ashi Garami defense (9:56)
- 8. Defending and extracting your secondary leg inside the Cross Ashi (7:42)
- 9. Exploiting unforced errors in the Cross Ashi Garami (4:17)
- 10. Using the top Cross Ashi Garami to gain heel exposure (5:20)
- 11. Advantages and disadvantages of the Cross Ashi Garami (4:33)
- 12. The value of Cross Ashi Garami positional rounds (9:59)
- 13. A new theory of heel exposure (8:50)
- 14. Explanation of the new knee bar theory of heel exposure (5:49)
- 15. The 2 main types of heel exposure mechanics (5:53)
- 16. A new way of thinking about reverse Ashi (7:52)
- 17. Kneebar defense as a precursor to late stage double seated heel hook defense (8:40)
- 22. Introduction to the standard Ashi Garami (10:36)
- 23. Leglock defense in the standard Ashi Garami (11:20)
- 24. Late stage leglock defense in the standard Ashi Garami (14:12)
- 25. Dealing with potential kneebar attacks as we engage in late stage outside heel hook defense (4:57)
- 26. Aoki lock counters against the standard Ashi Garami (6:24)
- 27. Shortcomings of the lins lock counter against standard Ashi (3:19)
- 28. Countering the standard Ashi with the double far hip ashi (6:39)
- 29. Pummeling to the far hip Ashi Garami in a double seated situation (6:28)
- 30. Introduction to the double far hip Ashi Garami (6:35)
- 31. Main double far hip Ashi Garami attacks (5:49)
- 32. Dealing with a stiff primary leg in the double far hip Ashi Garami (10:04)
- 33. Dealing with stalling in the double far hip Ashi Garami (8:09)
- 34. Late stage heel hook defense in the double far hip Ashi Garami (5:12)
- 35. Introduction to the diagonal Ashi Garami (4:17)
- 36. Escaping the diagonal Ashi Garami (5:23)
- 37. Looking to use the new theory of heel exposure in 5050 (4:11)
- 38. The advantage of 5050 over cross ashi when using the kneebar theory of heel exposure (5:07)
- 39. Getting our foot on our opponents stomach from 5050 (13:13)
- 40. 5050 variations when gaining hip height (9:31)
- 41. 2 major variations of 5050 for exposing the heel (2:02)
- 42. 5050 defense (6:56)
- 43. Introduction to the Opposite hip Ashi Garami (9:18)
- 44. Comparing different forms of breaking mechanics (6:34)
- 45. Dealing with late stage defense in the Opposite hip Ashi (5:43)
- 46. Dealing with late stage defense with both of our legs (9:32)
- 47. Making use of lateral breaking mechanics from the Opposite hip Ashi Garami (4:30)
- 48. Fighting inside the Opposite Hip Ashi before we've gained heel exposure (9:22)
- 49. Sequencing between Cross Ashi, opposite hip Ashi and outside sankaku (9:39)
- 50. Dealing with stalling in the Opposite Hip Ashi Garami (7:08)